It is a delight to share with you our experience of the ancient practice known as Yoga.  As more research is done, it is becoming very clear that adding Yoga to one’s life enhances it on many levels, including the physical, emotional, spiritual, and intellectual realms.

The decision to practice yoga is an important and life changing decision.  Working individually with a teacher through private yoga instruction can be highly effective for resolving physiological conditions, as well as providing support for physical health and wellbeing, emotional balancing, spiritual transitions and personal growth.  We have assisted people with physical rehabilitation, understanding and moving through grief, anxiety, depression, weight challenges, addiction, pre and post-natal, PMS, menopause, eating disorders and self esteem.  There are many different styles to this sophisticated system and we are able to bring together techniques from various yogic and healing traditions.

For a brief description of the styles of yoga we study, practice and draw from in our teaching, please click here.

“If you are an alive body, no one can tell you how to experience the world. And no one can tell you what truth is, because you experience it for yourself. The body does not lie.”

                        ~Stanley Keleman